These times have been very trying on my mental health and have brought to life old feelings that I had thought, with therapy, I had conquered. With each day that has gone by, each of the demons that I felt were banished from my mind, have tip toed themselves to sit front and center as I work to regain my mental balance. I wanted to share 5 ways to cope with mental illness during Covid-19 that have proven, for me, to kick those demons back to where they belong, far from my life and my mind. 1. Create boundaries with your phoneIn the isolation many of us find ourselves, our…